Siloso Beach Boot camp

Kids don’t usually line up to do squats and lunges, but they’ll happily walk like a crab or run faster than a wave!

We motivate kids (aged 5 and up) into getting a great workout with tour quick-moving format packed with themed exercises.

Join us at Siloso Beach Saturday mornings for our Youth Beach Bootcamp

REGISTER FOR YOUR $15 TRIAL BOOTCAMP SESSION HERE

As an alternative or compliment to the gym, Get GungHo Youth Beach Boot Camp is appropriate for kids and teens of all fitness levels, and is a good jump-start for youths who need a little motivation, and want to do something different with their fitness program.

We provide challenging outdoor training to help participants achieve their fitness goals in a non-intimidating, supportive setting.

A typical one-hour Beach Boot Camp workout may include speed and agility drills, core conditioning, walking / jogging, strength training, and obstacle courses, conducted at the amazing Siloso Beach on Sentosa.

Participants will enjoy the positive encouragement and group camaraderie of our professional physical trainers and fellow group participants. Furthermore, participants will enjoy our friendly and approachable manner and engaging PT's.

EXAMPLE SESSION

WARM UP ACTIVITIES
Example: High Knees, Spiderman Crawl, Butt Kicks, Jumping Lunges, Sit-Ups,

STRENGTH / BALANCE / AGILITY / FLEXIBILITY ACTIVITY
Example: Sand Bag Dead Lifts / Swings, Plank, Side Crunch

CARDIO ACTIVITY
Example: Jump Rope, Jumping Jacks, Mountain Climb, Lunges, Squat Hop, Burpees

GAMES ACTIVITIES
Example: Dodge Ball, Tug of War, Relay Race (back to back etc.), Extreme Duck-Duck-Goose, Tennis Ball Game, Human Hungry Hippos, Cone Flip game etc.

WARM DOWN